Wednesday, February 2, 2011

Super Breezy; Quick and EASY!!

Looking for an EASY, really great meal???  Here's your ticket!!

Caramelized Onion and Gouda Cheese Chicken Burgers 
with Tri-Color Peppers

Amylu Caramelized Onion and Gouda Cheese Chicken Burgers; 1 per person (get these at Costco)
1 each: Red, Yellow, Orange pepper; cleaned and sliced into 3/4 inch slices
Olive Oil

Give 2 turns of Olive Oil in a skillet and heat well.  Add all peppers and begin to saute; allowing for browning of the peppers...being careful not to burn.

Toss often while sauteeing.  Add the burgers right into the skillet with the peppers; browning on both sides.  They are already fully cooked, so they will brown quickly. Turn once or twice.

I thought this would be a nice addition to the blog, just because it is so darn easy. Sometimes, there's nothing better than knowing you can put together a delicious, nutritious meal in just a few minutes flat.  After working all day, who doesn't want to come home and have a hot meal without a lot of fuss?!!  

The chicken burgers are only 140 calories.  Although they have 6.5 grams of fat, they also have only 3 carbs and 22 grams of protein.  This is perfect for you carb watchers and those on high protein diets!!  

This quick and easy meal is a perfect family dinner and another one that the kids can get into the kitchen and give you a hand cooking!!  YUMMY!!

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